The Bhagavad Gita, Read as Psychology
A personal reflection
Why an ancient conversation on a battlefield still sounds remarkably like a modern therapy session.
Read the reviewFrom my bookshelf
Reading, watching, reflecting
Reviews and thoughtful takeaways from books, films, and stories that explore psychology, healing, relationships, and self-growth. Each one is written to help you decide what it offers, who it may help, and what stood out to me — clinically and personally.
The Body Keeps the Score
Bessel van der Kolk
Why trauma is not just a memory but a lived, bodily experience — and what that means for how we heal.
Read the reviewMan's Search for Meaning
Viktor E. Frankl
A psychiatrist survives the unimaginable and returns with one question: what keeps a human being going?
Read the reviewMaybe You Should Talk to Someone
Lori Gottlieb
A therapist goes to therapy — and shows us what really happens on both chairs in the room.
Read the reviewInside Out 2: Anxiety Gets a Chair at the Console
Pixar · directed by Kelsey Mann
Pixar gives anxiety an orange body, wide eyes, and a suitcase — and gets the psychology surprisingly right.
Read the reviewReading is reflection. Therapy is conversation.
If something here resonated and you would like to talk — about a book, or about what it stirred in you — my door is open.
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