Stories from practice, reflections on mental health, and short studies of the ideas psychology lives by — written to make the inner world a little easier to talk about.
Problems genuinely look bigger at 2 a.m. — not because they grew, but because the part of you that keeps perspective has gone to sleep first. Why the mind spins at night, and the exits that help.
Read onFeeling nervous before your first session is the most common thing in the room. A gentle walk-through of what really happens — and what you will never be asked to do.
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